Alena Slamjáková
Founder of Studio Balance • Psychophysical Wellbeing Operator • Professional Masseur • Trainer and Facilitator
I was born in the Czech Republic and have lived in Italy for over twenty years.
I have always been fascinated by how our body, emotions, and nervous system influence our daily lives.
Over the years, I have deepened my knowledge of bodywork through professional massage, nervous system regulation, body awareness, and programs dedicated to well-being and personal growth.
My approach starts from a simple belief:
Every person is unique and deserves an authentic listening experience.
This is why I don't work following rigid protocols, but rather I tailor each treatment to the needs of the person in front of me.
My philosophy
Often the body speaks before words.
A tension in the neck.
A recurring headache.
The difficulty in relaxing.
The feeling of always being under pressure.
Many times they are not simply symptoms to be eliminated, but messages to be listened to.
My work involves helping people find balance, presence, and well-being through an approach that considers the body, emotions, and nervous system as a single reality.
I deeply believe that well-being requires a broad vision of the person and constant updating.
This is why I continue to dedicate part of my time to study and training, deepening my understanding of the connections between body, mind, emotions, and the nervous system.
Over the years, I have supplemented my work with training courses in various areas of well-being and personal growth.
I am currently studying in particular:
• Neuroscience applied to well-being and regulation of the nervous system
• Innerdance and expanded states of consciousness
• Polyvagal theory and regulation of the autonomic nervous system
• Psychosomatics and the relationship between emotions and body
• PNEI (Psycho-Neuro-Endocrine-Immunology)
• Psychology and human development
• Neuroplasticity and processes of change
• Endocrine system and mind-body connection
• Trauma, stress and resilience
• Body techniques and different approaches to professional massage
• Body awareness and somatic work
My goal is to integrate scientific knowledge, practical experience, and personal listening, offering programs that take into account the complexity and uniqueness of each individual.
“I never stop studying because I believe that every new knowledge can become an additional tool to help people feel better.”
Why Studio Balance was born
Studio Balance was born from the desire to create a space where different professionals can collaborate together for the well-being of the individual.
A welcoming place where you feel listened to, supported, and accompanied on your journey.
I believe that true well-being does not mean being perfect.
It means feeling more present, more aware, and more in harmony with yourself.
For me, wellness is not just about treating a symptom.
It's about how we live our days, the relationship we have with our body, the quality of our breathing, our relationships, and our presence.
Over the years, I have met hundreds of people with diverse stories, but with a common need: to feel heard, understood, and welcomed without judgment.
From this experience the idea for Studio Balance was born.
I imagined a different space
A place where professionals with different skills can collaborate together, putting the person at the center, not the individual treatment.
An environment where body, mind, emotions and nervous system can be considered as parts of the same system.
Because often what we experience emotionally is reflected in the body.
And what the body retains can affect our well-being, our energy, and our quality of life.
Paths and treatments
Through work on the body, the nervous system, and awareness, I guide people toward greater balance and well-being.
Massaggi e Trattamenti Corporei
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Relaxing massage
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Decontracting massage
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Sports massage
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Maori Massage
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Lymphatic drainage
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Maderotherapy
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Foot reflexology
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Personalized treatments
Objective: to release muscle tension, improve circulation, promote recovery and deep relaxation.
Personal Growth and Awareness
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Individual itineraries
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Listening and support
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Work on emotions
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Awareness and presence
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Psychophysical well-being
Objective: To develop a greater self-understanding and build concrete tools to face daily life with greater balance.
Nervous System Wellness
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Stress management
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Deep relaxation paths
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Regulation of the nervous system
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Body awareness
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Breathing techniques
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Support in times of change
Goal: to help the body emerge from chronic tension and regain greater balance, energy, and presence.
Education and Training
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Training for facilitators
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Multilayer Music Space Holder
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Kundalini Activation Training
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Workshops and seminars
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In-depth courses
Objective: To support professionals and facilitators in developing theoretical and practical skills.
Kundalini Activation & Innerdance
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Individual sessions
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Group sessions
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Personalized itineraries
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Experiential events and workshops
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Post-session integration
Goal: to encourage inner exploration, self-listening, and a greater connection with one's potential.