Massages
Studio Balance offers various types of massages. The masseuse Alena is constantly updating techniques and types of treatments to offer a broad wellness service.
Who takes care of you
Insegnante di Yoga & Breathwork
Martina Samoda
Martina porta a Studio Balance una pratica radicata nello yoga della tradizione, unendo precisione tecnica, ascolto e attenzione alla persona.
Con una formazione avanzata di 500 ore, è specializzata nell’insegnamento del Prana Vashya Yoga, pratica tradizionale, dinamica e intensa trasmessa da Yogacharya Vinay Kumar e incentrata sul rapporto tra movimento, respiro ed energia, e del Vinyasa Yoga, caratterizzato dalla fluidità del movimento sincronizzato al respiro.
Propone inoltre Yoga Integrale, Pranayama & Breathwork, Yoga in Gravidanza e Post-Parto.
La sua formazione nel counseling arricchisce il suo approccio attraverso una particolare attenzione all’ascolto e alla dimensione individuale della persona.
Prana Vashya Yoga
A traditional, dynamic, and intense practice in which movement and breath work together. It promotes strength, flexibility, concentration, and greater body awareness.
Vinyasa Yoga
A flowing practice where postures follow one another in rhythm with the breath. Movement, presence, and breathing become part of a single flow.
Integral Yoga
A practice that integrates movement, breathing, and awareness, adapting to the individual's different needs and possibilities.
Pranayama & Breathwork
Breathing techniques and practices to develop greater respiratory awareness, presence, and awareness of one's bodily state.
Yoga during Pregnancy & Postpartum
Practices dedicated to the different stages of motherhood, adapted to the body's needs during pregnancy and in the postpartum period.
Makshika Formula – Dragonfly
recalls lightness, grace
and freedom of movement. Traditional yoga classes are designed to help you achieve greater agility in your body and fluidity in your breathing, through different modalities.
depending on your needs.
Private lesson
An individual and personalized session, built on the person's needs and goals.
Small groups
Maximum 3 people
The care and attention of a small group combined with the experience of shared practice.
Groups
For 4 people
Group classes where movement and breath are experienced through the energy of shared practice.
Yoga Packages
3 lessons
Ideal for starting and learning the practice.
5 lessons
To give greater continuity to your path.
15 lessons
To integrate the practice more consistently.
Annual subscription
For those who want to make yoga a stable and continuous practice over time
Yoga in Mugello & Studio Balance
The Yoga & Breathwork activities at Studio Balance are carried out in collaboration with Yoga nel Mugello – Martina Samoda.
A meeting between two local realities to offer, also within Studio Balance, a space dedicated to the practice of yoga, breathing
and body awareness.
