Diletta Naira
Dancer, Performer & Menstrual Educator
Diletta is a dancer, performer, and menstrual educator, specializing in traditional dances from the Mediterranean and Southern Italy.
Researcher in sacred expressive arts and ritual languages, passionate about archaic civilizations and mythology with particular attention to the feminine and therapeutic aspect
of nature.
A prison worker, she is running mindfulness and meditation programs in the women's prison in Florence.
She is currently training at the three-year Dance Therapy school in Florence.
My philosophy
Crea spazi di ascolto e incorporazione, movimento e creazione dove il corpo torna a essere tempio, la natura diventa maestra e il gesto si fa preghiera vivente.
Offre seminari e laboratori di gruppo sul teatro danza rituale, le danze tradizionali e devozionali, immersioni in natura e percorsi individuali per donne che vogliono conoscere il
proprio corpo e la propria ciclicità.
When the body rediscovers the rhythm of its own nature, every gesture becomes listening, presence, and transformation.
Percorsi e trattamenti
At Studio Balance I offer personalized treatments based on the individual's needs.
PERCORSI E LABORATORI
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At Studio Balance, Diletta offers individual programs and group workshops dedicated to the body, movement, and female cyclicity.
EDUCAZIONE MESTRUALE E CICLICITÀ
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Individual programs to get to know your body, understand the menstrual cycle, and experience its different phases with greater awareness.
TRADITIONAL AND DEVOTIONAL DANCES
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Group sessions inspired by the dances of the Mediterranean and Southern Italy, to rediscover the connection between body, rhythm, and tradition.